Center for Stress, Resilience and Personal Growth

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Actively Resilient: Tailored Support Options

The Center for Stress, Resilience and Personal Growth offers a comprehensive suite of services designed to support your mental health and enhance your resilience. Our multi-pronged approach to behavioral health care and well-being is rooted in flexibility and responsiveness to the evolving needs of our community. Whether you are a Mount Sinai employee or an individual facing life's challenges, our evidence-based programs are here to help you thrive.

Our services range from educational workshops and individual therapy to cutting-edge research and resilience-building interventions. We understand that each person's journey is unique, which is why we offer a variety of tools and resources to meet you where you are. From managing daily stressors to navigating complex professional challenges, our team of experts is committed to providing you with the support and strategies you need to build a more resilient future.

 

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Our courses are designed to equip you with practical tools to navigate life's challenges and build on your inherent strengths. WIth a foundation in resilience research, we focus on offering evidence-based strategies on key areas such as realistic optimism, facing fears, social support, self-care, finding meaning and purpose, and managing moral distress.

We provide behavioral health care services, including psychotherapy with or without medication management. Our treatment approaches are evidence-based, effective, and always tailored to meet your individual needs. If you are interested in scheduling an appointment, please fill out this self referral form or call our office at 212-659-5564.

Our faculty are actively involved in cutting-edge research examining health care worker resilience and behavioral health. We have developed the Mount Sinai Resilience Scale and are studying novel resilience-building interventions, including a smartphone app.

For institutions and companies looking to implement similar programs, we offer consultation services. Our team can share insights and best practices to help you establish effective stress management and resilience programs in your organization. We have developed partnerships with non-profit organizations and federal and local first responders.

Resources For You

Resilience: The Science of Mastering Life’s Greatest Challenges
Researchers: Request the Mount Sinai Resilience Scale
Road to Resilience Podcast

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Center for Stress, Resilience and Personal Growth

212-659-5564
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